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Pompoar is the ability to control the contraction and relaxation of the vaginal muscles. By learning the techniques, the woman can control the three ringworms separately, being able to increase the sexual act only with the movement of her muscles, apart from all other health benefits for the woman.

Although to us Westerners the technique is something still very little explored, in countries like India it is passed from mother to daughter, with the aim of increasing the sexual pleasure. But, it is foolish who thinks that this technique is only to improve sex.

Increased muscle tone in the genital region helps in problems such as urinary and fecal incontinence, uterine prolapse, prepares the birth canal and contributes to postpartum recovery, combats vaginal dryness (true villain after menopause), increases libido and intensifies orgasms.

Health Benefits
Strengthening of the vagina muscles.

Prevents bladder sagging.

Prevents and helps in the treatment of urinary incontinence.

Improves lubrication in menopause.

Decrease in menstrual cramps.

Decreased constipation.

It facilitates normal labor and helps in recovery.

Benefits for sexuality
Increased libido.

It increases the production of pheromones.

Helps in the treatment of vaginismus.

The trained vaginal muscles will be able to massage and other movements in the partner’s penis.

It is common to unleash in the Pompoaristas changes in behavior, connecting with their personal power, changing the way of walking, of dressing …

Learn the pompoarismo in a practical way in a very animated course, where the students feel calm and the will, therefore it is extremely pleasant to discover what we are able to do!

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