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How to turn sexual energy into vital energy?

Sexual Energy is Life

Many people have asked us how to transform sexual energy into vital energy. That’s a great question. After all the sexual energy produced during orgasmic moments, especially in tantric sex, is a powerful energy and can be used in many ways in our body. The main use of sexual energy is to repair and rejuvenate the organs of the body. If the body is well-stocked and nutrition is well-balanced, you maintain health, potency, and sexual interest throughout your lifetime.


The Energy

Before we have to know a little more about the sexual energy itself. It is nothing more than our vital energy, the strongest energy we have in our body. It directs sexuality, creation, desire. Sexual energy concentrates on two chakras. In the first, the Muladhara (root chakra), located in the perineum region and the sexual chakra (swadhisthana), which is the second chakra, located about 4 fingers below the navel. In its most basic form, sex is a medium but this energy goes far beyond sex. Broadly speaking, whenever we are sexually active, we are producing a lot of vital energy.


Sexual Energy and Health

In our youth we barely notice, but as we get older, it becomes clearer how we produce less energy naturally and therefore , we spend more energy than we do with our health and vitality. Following these changes that have occurred in our body over the years, methods have also evolved throughout history to increase the sexual energy that is located in the lower chakras and wash it to the higher chakras, distributing this energy to the whole body and nourishing our vital energy. In other words, the intention is to preserve, recycle and transform sexual energy into vital energy.

Among the benefits of converting this energy into vital energy

is the increased vitality, improved health, increased awareness, greater connection with spiritual dimensions, connection with self, free We can use a variety of methods and rituals that help us to revitalize and reuse sexual energy

• Breathing, Meditation, and Guided Imagery
When we feel our sexual energy increasing, we can perform various meditations that often include breathing exercises along with guided movements and even visualizations that help to raise the sexual energy. For example, when you feel it, close your eyes and focus on sexual energy (focus on the lower chakras); if she is numb, you can wake her gently through the pelvic drive. Moves forward, backward, with knees semi-flexed. Then inhale this energy, imagine that this energy that is around your genital area, after stimulated by you, now rises up your spine, to your heart. From this point, you can choose to release that energy into the universe, or direct it to the higher chakras, which you want to energize more, such as the throat chakra or the point between the eyebrows. When you feel the sexual energy, close your eyes and focus on that energy. You can also make movements with your hands while you breathe, taking energy from the genital region up.

In Couples

You can do some breathing exercises before and during intercourse such as circular breathing for example. Even certain sex positions with the spouse, in correct practice, cause the two souls to merge into one for a moment and a powerful connection is created. The transformation is very strong and effective. For more exercises, access our free course.

Example of Practice With Your Partner:

Circular Breathing
During or before having sex, sit down hand in hand, looking at each other; the woman contracts her yoni, breathing sexual energy inward toward the heart, and exhales her sexual energy so that it is breathed by your partner.

There are several positions that can be used to help dispel sexual energy.

Used for this purpose are the following: Utkatasana (chair pose), Halasana (plowshare) Bhujagasana (snake) and salute to the sun.

To further explore the theme, meet our complete course HERE.


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