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Tantric Yoga


 

What is Tantric Yoga

Our method of practicing Yoga assumes that the original Yoga was tantric. That means that 5000 years ago, these techniques were already used for physical, mental and spiritual health. The positions are made naturally and spontaneously. The body adapts naturally to positions and manages to find pleasure in them.

So the same happens with the breaths performed, the mantras or sounds, and so on. The 5 elements or 5 energies of the body are worked: Air, earth, water, fire and ether. But each class is unique and the only discipline necessary is not to force yourself to anything, just let the body flow, bring more awareness to the body, more health and well being.

The balance between male and female

Based almost entirely on the cult of Shiva and Shakti, manifested through the union of Shiva (the active, male force of Shiva) and Shakti (the passive, feminine force of his wife, also known as Kali, Durga, Parvati and others) . This means the feminine and masculine energy that all possess within themselves, but which in many is unbalanced, which causes neuroses of all kinds, which do not allow us to access our true essence, which is behind this union between Shiva and Shakti , sun and moon, female and male.

Kundalini: Our Vital Energy

Tantric Yoga is centered on the development and awakening of the kundalini, the “serpent” of igneous energy, of biological nature and sexual manifestation, situated at the base of the spine that ascends through the chakras until samadhi is attained. One of these ways is to get the union between Shiva and Shakti, also known as Unyo Mystica.

Classes are a bodily development, so that this energy can manifest itself.

By practicing you gain much more energy, vitality, tones the muscles, improves your breathing capacity … They are infinite benefits. This practice enhances and complements our other works and experiences.

 

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