How much I listen to myself, how much I trust myself, my intuitions, how much I reserve moments to be alone with me to learn to silence my noisy, critical and judgmental mind to listen to my heart, feel what my body is, what he is telling me through his pains and troubles, what emotions are tied to these signs, trying to understand the cause, finding my wounds, taking care of me, welcoming me, doing things that I like, that When I ignore this stage of consciousness and go out into the world in the automatic mode, running away from myself, I project in my relationships the heart that is not being heard, the pains that are not being cured, I see in others what bothers me, unable to identify that it is a mirror, the nuisance is mine, comes from within me, and I recklessly reckon it is the fault of the that the other causes me. I can not even see and separate his pain from mine. This is projection. Do not irritate me or I do not bother with others if this feeling does not well on me.
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People are usually very attached to their own minds, they even get confused with it. But the mind is just a tool. We are not the mind. It is important that we may have the ability to forget a little of it. Leave it a little aside. Not that it is not useful. She is. […]